Winter Conditioning

Dates:

Nepean Sportsplex Gym (1701 Woodroffe Avenue)
Sundays 1:30 PM - 3:30 PM
January 14, 2007 through April 29, 2007

Multi-Sport Training Complex
Thursdays 8:00PM-10:00PM
January 18, 2007 through April 27, 2007

For details, please contact Adam Salter at 613-294-9632.

Instructors

Program Director:	Adam Salter
Technical Director:	Doug Frobel
Hitting Coach:	Rick Frobel
Pitching Coach:	Steven Derouin

Cost

$275.00 per player. Make cheques payable to: Nepean Knights

Registration:

Complete the registration form and:

E-mail the completed form to: Mark Derouin

OR
Send by regular postal mail to:

Ottawa Knights
6 Millman Court
Kanata, Ontario
K2L 2P5

Note: Please advise Mark Derouin by e-mail that you have mailed the registration.

OR
Drop off the completed form on Sunday, December 10, 2006 between 12:30pm and 1:00 pm at:

Nepean Sportsplex
1701 Woodroffe Avenue
(near Gymnasium in back of south side of building)